what is rounding?

Rounding is an advanced technique designed to purify the mind and body by facilitating deep rest. The process consists of a specific sequence of gentle yoga poses (asanas), balancing breath work (pranayama), meditation, and lying down. A typical round is about one hour long. 

On a rounding retreat, you will complete several rounds a day, and in this way, will let go of exponential amounts of stress. A weekend’s Rounding Retreat can be the equivalent of six months of twice-daily meditation practice.

A round is typically performed on a yoga mat and doesn’t require any special equipment or skills. Comfortable clothes can be worn.

who can attend a rounding retreat?

This retreat is open to all graduates of a Vedic Meditation course or mantra based practice.

If I don’t yet practice vedic Meditation, can I still register?

You may register for the rounding retreat now and make arrangements to learn Vedic Meditation on retreat for an additional $750.

what time does the retreat start and end?

First Day Schedule

3:00 pm – 4:00 pm: Arrivals and check-in

4:00 pm – 5:45 pm: Group Rounding Instruction and Meditation

6:00 pm – 7:30 pm: Dinner

7:45 pm – 9:30 pm: Opening Circle and Wisdom Session

Last Day Schedule

7:00 am – 8:00 am: Group Round

8:00 am – 9:00 am: Breakfast

9:30 am – 10:30 am: Closing Circle 

10:30 am - 12:00pm: Free Time and Packing Up

12:00pm - 1:00pm: Lunch

1:00pm: Departures and check-out

what will the food be like? do you cater to dietary restrictions?

The retreat will feature Ayurvedic, locally sourced (where possible), vegetarian meals prepared by a local on-site chef. Cooked meals will be provided for lunch and dinner. Small breakfasts with fruit will also be provided. 

There will be gluten-free, dairy-free, allergen free options at every meal; we will collect all dietary requirements prior to the retreats and make sure everyone is catered for.

A wide selection of non-caffeinated teas will be available throughout.

what if i release stress physically or emotionally?

Releasing stress is a natural part of the residential rounding retreat experience. While most of your time here will be filled with blissful, uplifting moments, you may also find yourself feeling a bit tired or emotionally sensitive as old layers of tension naturally clear away.

As masterfully trained teachers we are available to help you move smoothly through any experience that arises. There is ample time between rounds to meet with your teachers and discuss anything that may come up.

where is bamarang bush retreat and how do i get there?

Bamarang Bush Retreat is located 10km west of Nowra, just 2 hours drive south of Sydney. 

We will have a van available for pickup and drop off to Bomaderry Train station with regular trains arriving from Sydney Airport. 

145 Bamarang Road 
Bamarang, NSW 2540

i haven’t shared a room with someone on a retreat. what’s that like?

We take great care in matching you with a compatible roommate for your retreat experience.

While your room is a comfortable place to rest at night, most guests find that between morning and evening rounds, shared meals, enlightening talks, and the property’s expansive outdoor spaces, there’s little time spent in rooms.

If you do crave more seclusion, there are places on the property where you can be alone. In embracing a spirit of openness and adaptability, many meditators leave not only restored, but also with a lasting friendship with their new room mates. All shared rooms will be same sex unless otherwise advised.

what is the refund policy?

If you need to cancel for any reason, let us know as soon as possible.

* If cancellation occurs before Aug 1, a full refund will be provided.

* If cancellation occurs after Aug 1
—If we can fill your place at the same rate you paid, you will receive a full refund. 
—If we cannot fill your place, no refund will be provided.
—If we can fill your place at a different rate, your refund will be adjusted accordingly.

We encourage the purchase of trip cancellation insurance for protection against any potential loss of fees.

is there laundry?

Bamarang Bush Retreat has no on site laundry facility. There is a laundry service available in Nowra town that can be arranged by retreat staff.

is there wi-fi?

Bamarang Bush Retreat is Wi-Fi free. Phone reception is available but can be spotty at times. We recommend leaving any important internet work behind so you can enjoy the tranquility of your inside world.

can i make my own food?

The kitchen is available outside of regular meal prep times. But we strongly recommend you enjoy the prepared food. You are free to use the fridge and any other kitchen appliances. If you have specific needs. Just ask us.